My name is Shaynell Rashad. I am a Masters prepared Registered Nurse turned Certified Health and Wellness Coach. I answered the calling on my life and I am here to serve! I love everything health and wellness. While I love my profession, I love total wellness more. I have a passion for moving beyond traditional medicine and giving the body what it needs for it to do what it does... meaning, I'd rather change behavior than diagnosis, treat disease and medicate symptoms. Wellness starts in the mind and I became a certified health and wellness coach because it is my mission to help women live the lifestyle they love while meeting their health and wellness goals. I help them become who they need to be achieve total health and wellness by focusing on mental fitness and shifting mindsets.