Andrea’s keynotes and workshops are transformational experiences that combine her uniquely doable approaches to physical vitality, mental resilience, and energy optimization. She fuses neuroscience, physiology, and practical strategy to help people feel stronger, calmer, and more energized — on and off the clock, equipping them to sustain high performance while enjoying better health, focus, and fulfillment.
The Founder & CEO of AND/life, Andrea Marcellus is a nationally recognized fitness & wellbeing expert and habit strategist. Her pioneering brand is devoted to helping busy professionals reclaim their time, energy, and sense of possibility. For over 30 years, Andrea has been the secret weapon behind the physical vitality and mental resilience of high performers — from executives and entrepreneurs to everyday professionals striving to live and lead at their fullest potential.
What makes Andrea different is her proprietary system for behavior transformation — rooted equally in neuroscience, physiology, and real-world experience optimizing human behavior. Her dynamic, science-meets-human approach to both physical and mental wellbeing inspires immediate action by giving audiences doable, two-minute strategies they can integrate into their day without overhauling their schedule.
A Modern Framework for Optimizing Energy
At the core of Andrea’s message is the belief that energy, not time, is our most valuable asset. Through her signature “5 Life Strategies,” Andrea empowers audiences to convert stress into sustainable productivity and shift everyday micro-decisions into high-performance habits. The result? More focus, better mood, greater physical wellbeing, and higher output — all with less strain on the nervous system and more fulfillment in daily life.
Through her signature 5 Life Strategies™ framework, Andrea teaches actionable, two-minute strategies that drive measurable gains in wellbeing, productivity, and emotional regulation. The uniquely doable nature of her 3rd party research-backed methods goes beyond motivational ideals and into the realm of actual lasting habit formation. Her programs—including Shape Up: Body & Mind™ and IGNITE™—are used by individuals and organizations nationwide to build cultures of calm, confidence, and high performance.
An NYU graduate and ACE Certified Personal Trainer, Andrea also holds an Advanced Pilates Certification (IPC/Ivon Dahl), and has completed over ten additional certifications, including Harvard’s “Health and Wellness: Designing a Sustainable Nutrition Plan.” Andrea is the author of The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life and creator of the AND/life fitness app.
Audience Takeaways:
- Two-minute, neuroscience-based practices that convert stress into focus and confidence
- Practical frameworks to optimize energy management, not just time management
- Techniques that simultaneously strengthen both body and mind for sustained high productivity
- A culture of wellbeing that enhances retention, engagement, and innovation
“Andrea is one of the most dynamic and remarkable speakers I’ve worked with… she makes people instantly better through simple, effective practices. I would recommend her without hesitation.”
“Andrea is one of the most dynamic and remarkable speakers I’ve worked with… she makes people instantly better through simple, effective practices. I would recommend her without hesitation.”