Andrea is the Founder and CEO of AND/life™, a life-maximization brand that empowers busy people to prioritize their physical and mental wellbeing with minimal effort and sacrifice. A Los Angeles based fitness expert and life strategist for over 30 years, Andrea spent over a decade testing and codifying her real-world, “total lifestyle” approach to physical and mental fitness into her “5 Life Strategies,” the foundational underpinning of the AND/life™ brand. A learnable, actionable set of principles to help people lift their lives, Andrea’s 5 Life Strategies inform her proven Shape Up: Body & Mind program and unique live events. AND/life™ also offers digital wellbeing solutions including: the AND/life™ fitness lifestyle app, Connect workday wellbeing video platform, and Evolution online course studio. Andrea’s highly rated first book, The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life, was released in July 2019.
Andrea is an American Council on Exercise Certified Personal Trainer and received her Advanced Pilates Certification from IPC, Ivon Dahl. She holds more than ten certifications including the original Johnny G. Spinning , TRX, Nancy Clark Sports Nutrition, CrossCore Training, Aerobics and Fitness Association of America (AFAA) Step and Group Fitness; and RIPP Training.
An NYU graduate and screenwriter in her spare time, Andrea’s comedic feature film A Nice Girl Like You starring Lucy Hale was a top pick at its release in July 2020. Andrea lives in Los Angeles with her husband, two children, newly adopted puppy & bearded dragon.
