Kaitlin Soule

In this engaging talk Kaitlin teaches audiences who work in high-stakes and high-pressure industries to set boundaries to protect their time and energy without losing clients or their competitive edge. 

Key Points:

• Identifying Burnout Before It Hits: Early warning signs and the unique pressures of the industry.
• Setting Boundaries Without Losing Clients: How to protect personal time while maintaining strong relationships.
• Stress Resilience Techniques: Simple practices to stay regulated during high-pressure situations

Women (and especially moms) hear a lot of advice about self-care, personal growth, and wellness, and most of it falls short from actually making a difference in our lives. Why? Because if we want to make real change in our lives, we have to go below surface level and address the story that is keeping us feeling stuck, unsatisfied, or playing small. In this workshop, Kaitlin will share the latest research on the “why” behind mother’s declining mental health and guide the audience through powerful exercises aimed at helping them identify and rewrite their own narrative so they can live more aligned with their values.

With more women being diagnosed with ADHD and neurodiversity than every before, it’s time we start talking about the complicated experience that is living as an adult with ADHD in a world designed for neurotypical people. In this talk, Kaitlin will share her personal story of being diagnosed with ADHD after having children, her journey towards accepting her brain as it is, and stepping into her full (unmasked) self as a therapist, parent, and partner.  At the end of  this talk, the audience will have a better understanding of how their ADHD may be negatively affecting their sense of self, be ready to move towards  letting  go of the shame that has come with years of feeling “different,” and feel inspired to step into their full power!

In today’s world, we are more “connected” than ever, yet so many teens are feeling disconnected and lonely. In this talk, Kaitlin will use story-telling, clinical experience, research, and audience prompts/exercises to move teens towards more healthy engagement with the real world, and less attachment to their phone.