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Laura Putnam

Bestselling author of "Workplace Wellness That Works" | Shaking up workplace wellness with heart and science

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If you’re looking for insights on well-being, motivation, innovation, or human performance, Laura Putnam, author of Workplace Wellness that Works can help. A former urban public high school teacher, international community organizer, dancer, and gymnast, Laura is now a movement builder in the world of health and wellness. Laura has keynoted at conferences, companies, and associations around the world for audiences as large as 3,000 people and has shared the stage with such notables as TV personality Dr. Oz and Dan Buettner, author of Blue Zones.

 

Her unique style of speaking combines relevant science with meaningful stories and a good dose of humor. With a mission to get people “in motion,” she guides team members, managers, and leaders in discovering how to get big results with simple steps. As CEO of Motion Infusion, a well-being training and consulting firm, Laura works with a range of organizations from Fortune 500s to nonprofits to academic institutions, helping each to build a culture of well-being. Recent media appearances include MSNBC, Fox News, USA Today, and NPR. Her work has appeared in The New York Times, Entrepreneur, and The American Journal of Health Promotion, and she is a regular columnist for the Journal of Compensation and Benefits.

 

Laura teaches at Stanford University, served as an adjunct faculty member at the California Institute of Integral Studies, is a member of the Google Vitality Lab, and is the recipient of the American Heart Association’s “2020 Impact” award, as well as the National Wellness Institute’s “Circle of Leadership” award. A graduate of Stanford University and Brown University, Laura lives in San Francisco with her fiancé.

Speaking Topics

Born To Thrive: Why Wellbeing Is Broken—And How We Fix It

We’ve been told it’s up to us to be well. But if our environments are unhealthy, we will be too. This powerful keynote exposes the systemic barriers to wellbeing—and reveals how teams and organizations can reclaim it together. Laura unpacks why wellness programs fail, how culture quietly dictates behavior, and what it really takes to build workplaces where people don’t just survive, but thrive.


Tangible Takeaways:

  • Why willpower isn’t the answer—and what is
  • How to create the conditions for collective wellbeing
  • What leaders and teams can do together to change the culture

A New Kind Of Leader: Fueling Teams Through Wellbeing & Belonging

Wellbeing starts with leadership—but not in the way you’ve been told. Managers have a secret power in shaping workplace wellbeing, but most don’t know how to activate it. Laura shows leaders how to become multipliers of wellbeing—modeling vulnerability, building psychological safety, and fostering team rituals that boost performance and connection.


Tangible Takeaways:

  • Lead by example without being perfect
  • Foster environments of safety, hope, and human connection
  • Shift wellbeing from a personal add-on to a team-wide advantage

Born To Move, Told To Sit: A High-Energy Wake-Up Call For Your Workforce

As a leader, how can you meet the challenges of today and tomorrow? Learn how you can future-proof your workforce by fueling sustainable wellbeing, fostering excellence, and building hope. Lead well so that your people can be well.

Tangible Takeaways:
  • Understand the behavioral science behind movement and mood
  • Experience the surprising clarity that comes from moving
  • Learn simple ways to make motion a default in your workday

Laura Putnam's Experiences

EXPERIENCE DETAILS

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Virtual In-Person

Experience Details

Virtual In-Person
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Testimonials

A dynamic and professional on-stage presence, Laura communicates by showing more than telling; her use of images, powerful data points, examples and stories enhances impact, as evidenced by numerous references to her content throughout the Workforce Strategy Conference.

Quality content and dynamic delivery made for a very potent session. The participants appreciated the mixture of passion, proficiency and professionalism Laura brought to the subject. Impressing such a senior-level audience is a challenge, but she succeeded. Congratulations!

Laura Putnam is one of the new visionary leaders that has emerged to ensure workplace wellness continues to move forward.

No one gets the crowd moving like Laura Putnam.

Laura is an empathic storyteller, which allows her to really connect with people. Her energy and insights create space for people to shift their thinking, remove barriers, and actually envision a Vermont where we could be the healthiest state in the nation.

So grateful to Laura for being our incredibly interactive, energetic and brilliant keynote speaker at the American Heart Association's 2020 Workplace Health Symposium. She spoke the truth about what we need to do to Rewrite the Script about wellbeing in our workplaces and our communities to improve health across the board.

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