Tessa Todd Morgan is a mindfulness expert, personal growth coach, and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental, and spiritual wellness.
In 2003, Tessa began in the professional speaking industry and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson, and Suze Orman. Today, she speaks, trains, and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism, and mindfulness techniques.
After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.
Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their heads and purposefully reset, renew, and re-energize themselves.
After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.
DAILY RESET BREAK: Take control of your daily life using mindfulness
Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized In this session, Tessa offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness. Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.
- Fight fatigue and enhance focus at work and at home.
- Reduce stress, increase creativity, and be more productive.
- Become more optimistic.
- Recognize and manage “trigger moments” using emotional intelligence techniques.
- Make new decisions that lead to being more resilient for burnout prevention.
- Ignore the distractions you face in a screen-centric world.
- Kick start a healthy mindset in order to maximize energy.
- Relearn the ability to be present in the moment in order to cope with daily stresses.
FIND YOUR TRIESSENCE: A three-part personal growth plan
Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish. Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light-hearted grace. Tessa helps remind us that we are all capable of amazing things.
- Recognize and eliminate instances of self-sabotage.
- Identify relationships, behaviors or beliefs that are not serving you.
- Make new decisions in order to live out your greatness you were born to be!