Tessa Todd Morgan

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Tessa Todd Morgan is a mindfulness expert, personal growth coach, and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental, and spiritual wellness.


In 2003, Tessa began in the professional speaking industry and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson, and Suze Orman. Today, she speaks, trains, and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.


In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism, and mindfulness techniques.


After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.


Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their heads and purposefully reset, renew, and re-energize themselves.


After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.




DAILY RESET BREAKTake control of your daily life using mindfulness


Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized In this session, Tessa offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness. Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.


Key Takeaways:


  • Fight fatigue and enhance focus at work and at home.
  • Reduce stress, increase creativity, and be more productive.
  • Become more optimistic.
  • Recognize and manage “trigger moments” using emotional intelligence techniques.
  • Make new decisions that lead to being more resilient for burnout prevention.
  • Ignore the distractions you face in a screen-centric world.
  • Kick start a healthy mindset in order to maximize energy.
  • Relearn the ability to be present in the moment in order to cope with daily stresses.


FIND YOUR TRIESSENCEA three-part personal growth plan


Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish. Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light-hearted grace. Tessa helps remind us that we are all capable of amazing things.


Key Takeaways:


  • Recognize and eliminate instances of self-sabotage.
  • Identify relationships, behaviors or beliefs that are not serving you.
  • Make new decisions in order to live out your greatness you were born to be!

Tessa Todd Morgan's Experiences

Virtual In-Person
Virtual In-Person

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“Tessa was the highest-rated speaker from our two-day virtual conference. Her ability to establish a genuine emotional connection with the audience in a webinar setting was nothing short of amazing.”

Andy Cobb – VP, Educational Services, GHA

“Tessa’s talk to all the employees of my company had a very positive impact on myself and all of my people. Tessa provides real life tools to be used on a daily basis for the health of our mind, body, and spirit. I wholeheartedly believe Tessa can be a strong resource for any leader who cares about the health and well-being of their employees.”

Matt Feiner – President & CEO, SG Companies

“Tessa and her team were a joy to work with from the moment we connected to discuss our program needs. Tessa was our featured speaker for our annual fundraising event and shared her presentation “Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life.” She presented with wonderful energy that allowed her to connect and engage with a mixed audience—creating many new mindfulness “fans.” She also presented to our employees, offering her “Daily Reset Break” presentation. There is no doubt that everyone was touched in such a positive way by Tessa’s thoughtful tools and insights. I would highly recommend connecting with Tessa for any training needs associated with stress reduction, wellness and mindfulness. She is a treasure!”

Paige Thayer – Director of Development & Philanthropy, Notre Dame Health Care

“Tessa provided a fantastic session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”

Rene Swan, CIC – President, United Valley Insurance Services

"Tessa was AWESOME and what she shared really resonated with me and our audience. She taught us new ways to incorporate mindfulness into our daily lives and also reinforced concepts we "knew" but needed to be reminded of or to embrace differently than in the past! Thank you for making the start of our conference meeting the very best!"

Lisa L. Kirkpatrick, Ph.D. – Vice President for Student Affairs, St. Edward's University & Senior Student Affairs Officer Pre-Conference Planning Chair, Association of Catholic Colleges and Universities