Audrey Grunst

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Audrey Grunst is the owner and therapist at Simply Bee. Audrey earned her MSW at Loyola University Chicago in 2011 and is certified in Change Management from Lake Forest Graduate School of Management. Audrey combines over a decade of clinical experience with her business background to help others improve mental health including anxiety, perfectionism and performance. She is also the owner of SHEBE, an online community for female athletes and was the former mental performance coach for Northwestern Women’s Volleyball Program.


Audrey presents on a variety of issues including emotional intelligence and anxiety management. Audrey has presented at over 100 different schools, nonprofits, and conferences. Audrey has extensive training in skill-based therapy including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Family-based Therapy for Anorexia, and Acceptance and Commitment Therapy (ACT). She uses these skills in her strategy formula to promote change.


Prior to Simply Bee, Audrey was a director at Eating Recovery Centers. While at ERC Insight, Audrey build several programs and managed a team of over 20 employees and two locations. She participated in a three-year study with University of Chicago, measuring the outcome of eating disorder treatment using FBT and DBT. Audrey was also a Division I volleyball player at Loyola University Chicago.

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