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Dr. Michael Breus

The Sleep Doctor, Health and Wellness Expert

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). 

 

Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.

 

His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.

 

Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment),  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science GroupAdvil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more.

 

Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization) 20+ times in 2018-19,  AT&T (10 times), on stage for Tony Robbins ( Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more.

 

For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog (on www.thesleepdoctor.com) and can be found regularly on Psychology Today, and Sharecare.

 

Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

 

He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request).

Speaking Topics

The Exhausted Executive

This insider’s view of Sleep Coaching is filled with case studies and real-world examples of how Dr. Breus “tweaks” sleep for his highest net-worth clients. It all begins with a proprietary Sleep Assessment, which includes personalized genetic testing, bloodwork, medication/supplement review, in-home sleep testing, chronorhythm identification, and current sleep tracking. You will follow John, a 45-year-old, fatigued CEO who can’t turn his brain off at night, travels weekly, and reports feeling terrible in the mornings — but needs to push on through his day. Together, you’ll review how he is now getting a “Sleep Edge.” Sharing this is an ever-before-seen aspect of Dr. Breus’s practice. (60–90 minutes with an optional add-on of Q&A)

Sleep For Peak Performance

This shorter talk provides participants with an understanding of the basic science of sleep. You’ll get an in-depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with jet lag, catch up on sleep, and reduce their overall need for sleep. (45 minutes, with an optional add-on of Q&A)

Sleep And Workplace Productivity

Dr. Breus will give participants an understanding of how sleep can affect their business's bottom line. You will review the potential HR issues related to sleep disorders, the productivity challenges many companies face due to sleep deprivation, how sleep impacts leadership and management roles, and how chronorhythms can be leveraged to improve overall productivity. Includes an eBook on Sleep and Workplace Productivity.


Dr. Michael Breus's Experiences

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