Michelle Flynn

In this powerful and practical talk, Michelle Flynn demystifies stress, exploring what it really is, why it affects us so deeply, and how it has become known as the health epidemic of the 21st century. Drawing on the latest science, Michelle unpacks the hidden cost of chronic stress on our minds, bodies, and performance.

Far from simply offering generic advice, this session equips audiences with accessible, science-backed tools to better understand their own stress responses and take control. Michelle shares actionable strategies to build resilience, regulate the nervous system, and develop a healthier relationship with pressure, empowering individuals and teams to perform at their best without burning out.

Whether you’re navigating a high-stakes role, leading a team, or simply trying to stay afloat in a fast-paced world, this talk offers invaluable insights and techniques to help you reduce, manage, and thrive under stress.

Ideal for corporate audiences, leadership retreats, wellbeing events, and any organisation that values performance without sacrificing wellbeing.

Self-doubt is one of the biggest barriers to growth, success, and fulfilment, yet it’s something almost everyone experiences. In this inspiring and practical talk, Michelle Flynn tackles the inner critic head-on, helping audiences understand the roots of self-doubt and how to move beyond it with confidence and clarity.

Blending mindset coaching, neuroscience, and real-world experience, Michelle shares her plan to cultivate self-belief, shift unhelpful thought patterns and unlock the courage to take bold action. Whether you’re stepping into a new leadership role, navigating a career pivot, or striving for personal growth, this talk equips you with the mindset tools to stop holding yourself back and start stepping into your full potential.

Through engaging storytelling and evidence-based techniques, Michelle helps individuals and teams reframe failure, silence imposter syndrome, and build the inner strength required to thrive in both life and work.

Perfect for leadership events, personal development programmes, women’s networks, and high-performance environments where confidence and courage are essential for success.

In a world that often glorifies being busy and burning the candle at both ends, sleep is one of the most undervalued tools we have for performance, resilience, and overall well-being.

In this insightful and eye-opening talk, Michelle Flynn explores the vital role sleep plays in our physical health, mental clarity, emotional regulation, and productivity. Drawing on the latest research in sleep science, she unpacks how sleep impacts everything from immune function and hormonal balance to decision-making and creativity.

More than just highlighting the risks of poor sleep, Michelle offers practical, actionable strategies to help individuals improve both the quantity and quality of their sleep. From understanding sleep cycles and circadian rhythms to addressing the common habits that disrupt rest, audiences will leave with a clear plan to prioritise restorative sleep in their daily lives.

This talk is ideal for organisations committed to enhancing performance, reducing burnout, and supporting employee wellbeing at every level.

We all have times when we feel flat, disengaged, or uninspired at work, but losing your "mojo" doesn’t mean it’s gone for good. In this energising and thought-provoking talk, Michelle Flynn helps individuals reconnect with their spark, motivation, and sense of purpose, key ingredients for thriving in today’s demanding professional landscape.

Michelle explores what “mojo” really is, where it comes from, why it matters, and how its presence (or absence) can dramatically impact performance, creativity, confidence, and well-being. Using a blend of coaching principles, neuroscience, and practical strategies, she guides audiences through the most common reasons people lose their mojo, and more importantly, how to get it back.

This talk delivers a powerful mix of mindset shifts, actionable tools, and fresh perspective, ideal for anyone feeling stuck, burned out, or simply looking to reignite their passion for what they do.

Perfect for offsites, leadership development programmes, career transition workshops, and organisations that want to re-energise their people and boost workplace engagement.

In an era defined by constant change, increasing demands, and high levels of uncertainty, resilience has become the battle cry of modern workers. But resilience isn’t just about “toughing it out,” it’s about learning how to adapt, recover, and thrive in the face of challenge.

In this empowering and practical talk, Michelle Flynn unpacks what true resilience looks like in today’s world and how it can be developed by anyone, at any stage of life or career. Blending coaching insights, science-backed tools, and powerful storytelling, she shares actionable habits that help individuals build emotional strength, mental flexibility, and long-term capacity to succeed.

From nervous system regulation and breathwork to mindset shifts and daily rituals, Michelle offers a holistic and highly accessible framework for becoming more resilient, more energised, and more empowered in the face of pressure.

This talk is ideal for teams navigating change, leaders under pressure, and organisations committed to creating a culture of sustainable high performance.

Burnout is more than just feeling tired or overwhelmed; it’s a state of physical, emotional, and mental exhaustion that can quietly derail performance, motivation, and health. In this essential and eye-opening talk, Michelle Flynn breaks down the difference between everyday stress and true burnout, helping audiences understand the warning signs before it’s too late.

With clarity and compassion, Michelle explores the root causes of burnout in our always-on culture and highlights the personal, professional, and organisational consequences of leaving it unaddressed. She then offers practical, evidence-based strategies to prevent burnout.

This talk is a powerful blend of education and empowerment, helping individuals not only recognise the symptoms of burnout in themselves and others, but also take proactive steps to protect their wellbeing and maintain high performance over the long term.

Ideal for leadership teams, high-pressure industries, wellbeing initiatives, and any organisation that wants to create a culture where people can thrive.

“I don’t have time” has become the go-to excuse in today’s fast-paced, always-on world. But the truth is, we all have the same 24 hours in a day. The difference lies in how we manage our energy, focus, and priorities.

In this motivating and no-nonsense session, Michelle Flynn challenges the time scarcity mindset and empowers audiences to take back control of their schedules. Combining practical tools with behavioural psychology, she shows how small shifts in awareness, habits, and boundaries can free up significant time and headspace without sacrificing success or wellbeing.

This talk reveals the hidden ways we waste time, how to say no with confidence, and why managing your energy is more important than managing your calendar. It’s about working smarter, not harder, and creating space for the things that matter most.

Ideal for busy professionals, high-performing teams, and anyone who feels like there just aren’t enough hours in the day.

Our breath is the most underused yet powerful tool we have for health, performance, and emotional well-being. In this unique and experiential session, Michelle Flynn combines cutting-edge science with immersive sound to deliver a breathwork journey that’s both impactful and energising.

Participants will learn how breath influences everything from sleep quality and stress resilience to cognitive performance, hormonal balance, and emotional regulation. With a specially curated playlist and expert guidance, this is not just a talk, it’s an opportunity to feel the science in action.

Whether you're navigating burnout, neurodiversity, menopause, or the demands of high-pressure work, this session will leave you grounded, focused, and reconnected with your body’s innate power to perform.

Ideal for leadership offsites, wellbeing weeks, corporate away days, or any team looking to reset, recharge, and reconnect.

Menopause isn’t just a woman’s issue; it’s a workplace and societal issue that affects everyone, directly or indirectly. In this informative and inclusive session, Michelle Flynn unpacks the realities of perimenopause and menopause in a way that is accessible, practical, and empowering for all.

Audiences will gain a clear understanding of what perimenopause and menopause actually are, the wide range of symptoms women may experience, and how these changes can impact careers, relationships, confidence, and mental health.

Importantly, this talk also provides actionable strategies for women to support themselves and guidance for colleagues, managers, and families to better understand and support the people around them.

This is a must-have conversation for any organisation committed to inclusion, wellbeing, and retaining top talent during midlife and beyond.

A practical session to pause, reflect, and assess where you are in key areas of life then create a clear plan to realign with your values and goals.