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Samantha Harris

Emmy-Winning TV Host | Entertainment Journalist | Health Coach | Author and Host of "Your Healthiest Healthy"

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Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, a bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and advocate for healthy living. Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!" Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.” To say she is passionate about health, fitness, and overall well-being would be an understatement. She lives and champions it every day. 

 

Ten years after her initial diagnosis, breast cancer reared its ugly head again, slamming Samantha with a second breast cancer diagnosis. A local regional recurrence from her primary cancer, turning 2024 from a year of elation and celebration into one of more surgeries and recoveries. Albeit shaken, and navigating it this time with two now-teenage daughters to break the news to, she and her husband held their girls tight as the family rode the tumultuous wave together. Samantha’s spirit and resiliency were challenged, but pushing through yet again. As a highly motivational speaker, Samantha shares her personal journey from cancer diagnosis to her “healthiest healthy” with genuine warmth and unflappable positivity. She also blends almost encyclopedic knowledge with insights from doctors and scientists, offering advice, practical tips, and healthy recipes. And as actress-producer and breast cancer survivor Rita Wilson has said, “If knowledge is power, then Samantha Harris is Wonder Woman.” 

 

Samantha co-hosted Dancing with the Stars for eight seasons, garnering two Emmy nominations. She also served for many years as a correspondent and weekend anchor on Entertainment Tonight, where she earned two more Emmy nominations and a win. Samantha’s first primetime show that she hosted was FOX’s ​The Next Joe Millionaire. After DWTS, she hosted NBC’s Stars Earn Stripes. She has also hosted dozens of other national network and syndicated programs, including Gordon Ramsay’s Culinary Genius (FOX stations), The Insider, E! News, and Extra, and appeared as a guest host on Access Hollywood Live, The View, Daily Blast Live, Hollywood Today Live, Who Wants to Be a Millionaire?, and Good Morning America (guest correspondent), among others. She co-hosted the official live red carpet show for the 80th Academy Awards and for the Critics’ Choice Awards, as well as made her Broadway debut in 2009, starring as Roxie Heart in the musical Chicago.

 

A certified personal trainer and recognized fitness expert, Samantha has appeared on the cover of numerous health and fitness magazines, including Shape, First for Women, Fit Parent, Muscle & Fitness HERS (a record four times), Pilates Style, Wellness, and Women’s Running. She has also appeared in the pages of many more, including People, USA Today magazine, SELF, Closer Weekly, InTouch, Star, and US Weekly. Dedicated to advancing breast cancer research, Samantha was named Survivor of the Year by Susan G. Komen Race for the Cure Los Angeles 2017 and led its 2018 Parade of Promise. She also serves as an ambassador for both Susan G. Komen and the American Cancer Society and as a member of the Entertainment Council for Feeding America.

 

Along with her husband, Michael, Samantha founded the online community Gotta Make Lemonade to inspire positivity in the face of adversity. The name of the organization stems from Michael’s hopeful reminder when they were going through her breast cancer treatment: “When life gives you lemons, you gotta make lemonade!” Samantha is the proud mother of two daughters and an honors graduate from Northwestern University’s Medill School of Journalism. She leads many on her in-person wellness retreats in Utah, Santa Monica, and Mexico, as well as online in her Your Healthiest Healthy community. Her podcast, YOUR HEALTHIEST HEALTHY: PODCAST, is often in the Top 20 in Alternative Health on Apple iTunes.

 

With an uplifting, vibrant personality, Samantha consistently wins hearts, minds, and rave reviews. She shows how to achieve your healthiest, overcome adversity, and find balance as a professional woman. Facing challenges with humor, strength, perseverance, and passion, she empowers people to take control of their health and live their best and healthiest lives.

Speaking Topics

Live Your Healthiest Healthy

Dr. Drew Pinksy loves Samantha Harris’s book Your Healthiest Healthy because it “approaches health from so many angles: biological, emotional, interpersonal and spiritual.” Kris Jenner said, “This book will change your life!” And cancer thriver, actress Christina Applegate notes that it’s “an eye-opening and empowering guide.” In this energizing presentation drawn from her book and personal health and wellness journey as a breast cancer survivor, Emmy-winning journalist Samantha Harris shares real-world strategies to prevent and fight chronic diseases and live your best, healthiest life every day. Combining research-backed advice, insights from doctors and scientists, and her own hacks, tips, recipes and humorously honest practical advice, Samantha provides an achievable action plan. All while inspiring audiences to achieve it. Aimed at survivors, thrivers, and anyone wishing to avoid a diagnosis of chronic disease, Samantha motivates audiences to eat better, work out smarter, reduce toxins, handle health crises, strengthen relationships, boost positivity and build resiliency. As Rita Wilson said, “If knowledge is power, then Samantha Harris is Wonder Woman!”

The Mindfulness Of Wellness

We all could use a little more time to breathe…but there never seems like there is enough time in the day to do it! To be well is to be mindful. In Samantha’s book, Your Healthiest Healthy, she champions positivity, resiliency, happiness and gratiTUDE and provides actionable methods to attain them. How can you find your happy? The answer lies in the little things we do each day. It often starts with having a brighter and more robust ‘tude—gratiTUDE, that is. Audiences will hear personal anecdotes about how Samantha got lost in the dark abyss of fear and sadness through a cancer diagnosis, but pulled her way out through a variety of lifestyle tricks, beginning with positivity and gratitude. Then, she delves into self-care, relationships and more to build resiliency. From techniques to start meditating to choosing a positive path, this prescriptive and actionable presentation leaves audiences with both tangible tools and numerous takeaways.

Surviving Cancer: Be Your Own Health Advocate & Turn Lemons Into Lemonade

Young, fit and healthier than ever, Samantha Harris was diagnosed with invasive breast cancer at 40. She was told by more than one doctor that the lump she found was “nothing.” Because she never gave up listening to her body and being willing to trust her gut, Samantha saved her own life by being her own advocate. In this honest and emotional keynote, she shares her roller coaster ride as she sought answers and navigated the roadblocks that nearly sidelined her. She inspires and empowers audiences by encouraging them to be their own best health advocate, listen to their own bodies and to never take “no” for an answer, especially when instinct tells them differently. Audiences leave empowered and feeling liberated, knowing that a cancer diagnosis doesn’t define them. Samantha also shares insights and stories from the online community that she founded with her husband to “inspire positivity in the face of adversity,” GottaMakeLemonade.com.

Get YOUR Best Body

Samantha Harris began her career in Hollywood teaching fitness classes, and health and fitness remains her way of life. Drawing from Your Healthiest Healthy, Samantha focuses on fitness and nutrition for any audience wishing to boost health and vitality. She provides newfound methods on ways to stay fit and proven ways to get one’s best body with easy tricks to find time for exercise, maximize your motivation muscle and eat healthfully. Nutrition is a staple for achieving your best body, and Samantha will share small steps that lead to big results, including what toxic ingredients to avoid that may be derailing your current best efforts to be healthy. She’ll also discuss the importance of teaching kids about essentials of exercise and nutritious meal choices with recipe ideas your kids will love.


Additionally, Harris offers an add-on program for those in attendance that includes the Get Your Best Body Workout (an additional 30 or 45 minutes). Inspired by “Ms. Harris’s Fit Tips,” scheduling logs and nutrition suggestions, your audience will walk away encouraged with ways to make their bodies healthier and stronger.

Samantha Harris's Experiences

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Testimonials

"We had our big event with Samantha Harris and I want to thank you so much for singing her praises so well. First and foremost, she is really a remarkable individual. She is intelligent, relatable and so down to earth. Everyone loved her, from the CEO to the community participants who attended the event. Her keynote was so well done and her message was right on point, echoing our organizational philosophies about knowing your own body, advocating for yourself and empowering yourself to be the best version. She was so patient and interactive with each of the participants in the Meet and Greet and book signing and did a wonderful job on both on-air television appearances (not surprising!)."

"Samantha's vibrant personality completely transformed the stage. From her musical performances to sharing intimate details overcoming her battle with cancer, Samantha was radiating energy and lifting spirits. She captivated the audience by sharing inside secrets from her Entertainment Tonight and Dancing with the Stars days that left the crowd roaring in laughter and warning more. Thank you, Samantha, for being the whole package!!!"

"Everyone loved Samantha!!! She was full of energy, was engaging, informative and so positive that a number of people who attended told me that they came away from the event totally uplifted! Samantha is so willing to put herself out - doing 'selfies' with some, interacting with the crowd, and seemingly being her warm self."

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