MIND - BODY - FOOD With 22 years experience, Lisa Saygun is a success specialist and coach in MIND, BODY, FOOD and LIFE FITNESS - she teaches, empower and motivate individuals to transform their minds, bodies, lives and their relationship with food. Since Lisa first entered the fitness industry in 1998, she has expanded to become one of Australia's most recognised and respected health and wellness professionals . Lisa understands that Personal Fitness and Nutrition Success is like a jigsaw puzzle … because all pieces need to fit together perfectly. Lisa Saygun is more than a personal trainer - She teaches, empower and motivate women to transform their minds, food, bodies and lives. Lisa has uniquely designed methods and styles that has been developed around her professional and personal experiences as a lifelong Fitness Bodybuilder winning both national and international titles, and being professionally qualified as a Women’s health practitioner, exercise physiologist, Psychologist and naturopath. BODYFIT has compiled knowledge about the keys to success with your health thru observation from training professional athletes and those who aspire to live a healthy lifestyle, in mind body and nutrition. Transitioning from the weight room to the the business world wasn’t hard when it was realised that if you can train your body in excellence, you can also train your mind in excellence. Therefore, Lisa has concentrated on improving the mind and devoting her most recent years to helping women improve their relationship with food and balancing hormones - which in turn has helped improve bodies. Lisa’s structured process will help women achieve their goals . Lisa welcomes you and is eager to, help motivate you to, “ build, and flex, your mind toward success.” If you're determined to get what you want out of life, and willing to do whatever it takes, then we’re here to help.